Blog Posts & Online Workouts
Latest Blog Posts
“Happiness is love. Full stop.”
April 2023 This is not a quote from a relationship guru, a wellness influencer, or a meditation expert. It’s the evidence-based conclusion of the longest-running, well-researched,
High stress — without the high cost to your well-being
March 2023 This is the kind of paradox I love. One of my research participants, a physician who ranked his work-related stress as “very severe”,
The sweet spot of stress
March 2023 If you think all stress is bad and we should avoid it at all costs, think again. I’m here to tell you that
The surprising benefits of being a burnout expert
January 2023 “Nah, not for me.” That would’ve been my go-to response a few years ago if you’d asked, “Kandi, do you want to
Grit is a gift.
Unless it’s burning you out.
December 2022 Uh-oh. I might be too gritty for my own good. I’m in the middle of conducting research for my new book, BURNOUT IMMUNITY:
Is being your full self at work a trick…or a treat?
October 2022 Should you really bring your full self to work? Some thought leaders feel strongly that we shouldn’t, as The New York Times recently shared
Adeption Workouts
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How to Use Your Emotional Intelligence to Embrace Change
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