Research has shown that the most important factor in determining how you respond to stress is how you think about your ability to handle it. Don’t miss the significance of this statement. The power to determine your best response to stress is in your control, and it depends on nothing more than how you choose to view your ability to manage it. With a little practice, you can learn to shift from a threat response to a challenge response, even if you’ve lived with an overactive amygdala your whole life. Here’s how it works.
