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Blogs & Harvard Business Review Articles

Kandi frequently writes for Harvard Business Review. You can also sign up for her free newsletter, “A Monthly Dose of Burnout Prevention” by clicking here.

Harvard Business Review Articles, Blogs & More

A man lying on his back on a patch of grass. His briefcase is next to him.

Your Burnout Is Trying to Tell You Something

Two beach chairs under a palm umbrella on a blue background.

Stop Overworking After Vacation

Two cheetahs running through a grassy field.

The High Cost of Hustle Culture

A tired seal resting on a bed of rocks.

The Radical Need for Rest 

A yellow lab dog sticks its head out of the window of a car.

How Knowing Your Values Lowers Your Stress

Two hands guiding a pink balloon into a field of aloe plants.

Has Cynicism Infected Your Organization?

A white cat with blue eyes lays on top of a black cat. They are under a red blanket.

“Happiness is love. Full stop.”

An orange squirrel lays on a log.

High stress — without the high cost to your well-being

A black pug sits at a table, looking at the camera. There is s'mores dip in front of it.

The sweet spot of stress

Dr. Kandi Wiens, burnout author and speaker, poses in front of a grey background.

The surprising benefits of being a burnout expert

An angry-looking cat looks at the camera.

Grit is a gift.
Unless it’s burning you out.

A bulldog in a pineapple costume lays down in front of an orange background.

Is being your full self at work a trick…or a treat?

A gray cat with orange eyes wide looks at the camera from a human's lap.

Three (More) Self-Sabotage Traps that Can Lead to Burnout

A pug looks downward and to the right. The photo is dramatically lit.

Is Self-Sabotage Raising Your Risk of Burnout? 

A woman on a train or bus puts her head down in her arms.

Are you self-sabotaging your way to burnout?

A man in a purple shirt sits in an office holding a box, looking burnt out.

Reeling From a Sudden Job Loss? Here’s How to Start Healing.

A soccer ball sits on a warped soccer field.

Are You Burned Out? Or Is It Something Else?

A cat wearing a cone sits under a piano bench.

Is Self-Sabotage Burning You Out?

A rainbow slinky in a U-shape on a white background.

How to Embrace Change Using Emotional Intelligence

A sketch of a woman holding one hand up to her face.

Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence

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Prevent Burnout by Making Compassion a Habit

A crack in the sidewalk resembling a person.

Why Some People Get Burned Out and Others Don’t

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