Do you ever marvel at the people in your life who seem to handle a stressful job or long work hours with humor, grace, and ease? We all do, but chances are it didn’t come easily. We all face work-related stress and learning how to deal with it in a healthy way can save you from burnout in the long run.
Chances are these people know some of the secrets that can save you from burnout: don’t be the source of your own stress or set unattainable goals, recognize your own limitations, and reevaluate your perspective and attitude. In this article, I’ll dive into those tips and more to help you handle stress more successfully.