Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence

Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence

Being able to focus helps us succeed. Whether it’s focusing inward and attuning ourselves to our intuitions and values or outward and navigating the world around us, honing our attention is a valuable asset.

All too often though, our focus and attention get hijacked, leaving us feeling frazzled, forgetful, and unable to concentrate. 

Continue reading on HBR

Facebook
Twitter
LinkedIn
Email
Print
Writing by Dr. Kandi Wiens

Dr. Kandi Wiens

I am a researcher, speaker, executive coach, and leadership development facilitator. I’m also a Senior Fellow at The University of Pennsylvania, where I teach in the PennCLO Executive Doctoral Program, the Penn Master’s in Medical Education Program, and Wharton Executive Education. All of my work is deeply rooted in the latest positive psychology, emotional intelligence, and mindset research.

balance or burnout

Are you on the fast track to breaking down or burning out?

Take the Burnout Risk Assessment to see if you’re on the fast track to burnout, and learn what you can do to protect yourself from the psychological hazards of work.